39 protein synthesis overview diagram
Protein Synthesis: From Gene to Protein • Genes are stretches of nucleotides organized in triplets • Different arrangements or DNA triplets encode for each one of the 20 amino acids that make proteins • During transcription, a DNA triplet will produce an mRNA codon. • During translation, a codon will constitute an amino acid Just a newbie question: Muscles are build from the protein, that has been ate 24+ hours ago, right? so, after you workout and brake your 36 hour fast for example, do you also benefit from the protein you ate right after your fasted workout on Alternate Day Fast (ADF) benefiting from that protein synthesis? I heard, that protein shake post wokout for example gives you no benefit to muscle building at all, it's the protein that you injested 24 hours ago. So I'm considering committing to intermittent fasting with a 20 hour fasting period. I'm trying to gain muscle at the gym and as such I wanna make sure i get enough protein so I take whey protei...